Weigh In record (no journal entry) for 29 December 2013
|
164.9 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2013:
|
1006 kcal
|
Fat: 14.23g | Prot: 37.16g | Carb: 178.10g.
Breakfast: Coop Crostata con Confettura di Albicocca, Coop Fiocchi Croccanti con Frutta, Coop Latte Uht Scremato. Dinner: Salatini Molto Salati, Coop Crostata con Confettura di Albicocca, Coop Latte Uht Scremato, Coop Fiocchi Croccanti con Frutta. Snacks/Other: Coop Latte Uht Scremato. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
duff14's weight history
|