Weigh In record (no journal entry) for 29 December 2013
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247.8 lb
Lost so far: 4.6 lb.
Still to go: 89.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 December 2013:
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1552 kcal
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Fat: 66.29g | Prot: 133.49g | Carb: 100.28g.
Breakfast: Kaffee mit Milch, Aldi Der Gouda, Gut & Günstig Mineralwasser Medium, Kaffee mit Milch, Butter, Kamps Roggenbrötchen. Lunch: Aldi Skandinavischer Räucherlachs, Coquette Linsensuppe, Milfina Speisequark 20% Fett. Dinner: Bofrost Chicken Chips, Edeka Feldsalat, GutBio Schwarzwälder Schinken, Schweinelende (Filet, Nur mager), Edeka Kasseler Lachsbraten. Snacks/Other: Gut & Günstig Natürliches Mineralwasser Medium, Gut & Günstig Natürliches Mineralwasser Medium. more...
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3777 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 3 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.2 lb a week
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