mandswho's Journal, 24 November 2020


Diet Calendar Entries for 24 November 2020:
1026 kcal Fat: 46.21g | Prot: 85.44g | Carb: 84.10g.   Lunch: Purê de Abóbora, Tomates, Quinoa Cozida, Alface, Agro Nippo Tofu Firme , Soja Cozida (Cozinhado sem Gordura Adicionada), Couve Refogada. Dinner: Hellmann's Maionese Vegana, Tomates, Alface, Soja Cozida (Cozinhado sem Gordura Adicionada), Agro Nippo Tofu Firme , Brandão Guioza de Legumes. Snacks/Other: Growth Supplements Proteína Isolada de Soja, Sabor da Terra Semente de Chia, AdeS Leite de Soja Zero, Banana Nanica. more...
705 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

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