Weigh In record (no journal entry) for 24 November 2020
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129.0 lb
Lost so far: 19.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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305 kcal
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Fat: 14.05g | Prot: 16.15g | Carb: 27.57g.
Dinner: Queijo Mozzarella, Canto de Minas Requeijão Light, Amafil Massa para Tapioca (20ml), Ovo (Inteiro). more...
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losing 1.8 lb a week
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