Joined a gym and started my work out.
Diet Calendar Entries for 28 December 2013:
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1930 kcal
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Fat: 57.34g | Prot: 100.06g | Carb: 270.24g.
Breakfast: Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal. Lunch: Fried Potato Skins, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Thigh. Dinner: Chicken (Breaded and Fried). more...
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2011 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...
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