Weigh In record (no journal entry) for 24 November 2020
|
183.0 lb
Lost so far: 0 lb.
Still to go: 183.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 24 November 2020:
|
2046 kcal
|
Fat: 73.60g | Prot: 76.10g | Carb: 273.46g.
Breakfast: Madrugada Chá de Camomila , Açúcar Mascavo, Melão, Habib's Suco de Melão. Lunch: Vagem Cozida, Cenouras Cozidas, Bordon Feijão Carioca Cozido e Temperado, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata-Doce (sem Casca, Cozido, Fervido), Batata Assada. Dinner: BR Mania Cachorro Quente. Snacks/Other: Herbalife Ômega 3, Essential Nutrition Collagen Skin, Ocean Drop Chlorella, Nestlé Kit Kat, Lacta Chocolate Ao Leite, Cookies com Pepitas de Chocolate (com Manteiga). more...
|
|
2029 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cassielidalposso's weight history
|