AhmedFit's Journal, 24 November 2020

432 Cal

Diet Calendar Entry for 24 November 2020:
2278 kcal Fat: 61.38g | Prot: 173.94g | Carb: 268.32g.   Breakfast: Myprotein THE WHEY, الصافي زبادي أكتيفيا لايت, مخبز التنور الصحي خبز الشعير, Hazelnuts or Filberts Nuts, Raisins (Seeded). Lunch: Eggplant , Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green String Beans, Red Onions, Heather's ACASIA SENEGAL TUMMY FIBER, Green Sweet Pepper, Butternut Winter Squash, بطاطا حلوة ( بيضاء ), Zucchini, Skinless Chicken Breast. Dinner: Heinz Tomato Ketchup 57 Varieties, Heinz Heinz Mayonnaise(Light)[SERIOUSLY], Puck بوك Cheese Slices Low Fat, برجر منتاز المنزلي, فونتي خبز البطاطس. Snacks/Other: خس روماني (طويل), Carrots, SNICKERS SNICKERS, Gala Apples, Hulled Sunflower Seeds. more...

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