Weigh In record (no journal entry) for 28 December 2013
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178.2 lb
Lost so far: 26.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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2030 kcal
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Fat: 61.18g | Prot: 195.93g | Carb: 184.10g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Hickory Farms Smoked Cheddar Blend, Piller's Honey Ham, Kale, Beets, Carrots, Egg, Gala Apples, Coffee. Lunch: Silver Hills Little Big Bread, Celery, Hellmann's Light Mayonnaise, Kroger Cooked Cocktail Shrimp. Dinner: Sassy Southwest, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Market Pantry Frozen Mango, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas, BSN Syntha-6 Orange Smoothie. more...
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2181 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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