Weigh In record (no journal entry) for 24 November 2020
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159.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1002 kcal
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Fat: 33.49g | Prot: 46.13g | Carb: 127.78g.
Breakfast: Gruau. Lunch: Mayonnaise, Tortilla de Blé Entier, Blanc de Dinde. Dinner: Poulet Rôti, President's Choice Mango Mochi, Fontaine Sante Roasted Red Pepper Hummus, Arahova Souvlaki Tzatziki, Stacy's Multigrain Pita Chips, Starbucks Skinny Vanilla Latte (Venti), Tzatziki. Snacks/Other: Quaker Crispy Minis Smoky Chipotle , Clémentines. more...
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losing 3.9 lb a week
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