tha syafril's Journal, 24 November 2020

Udah dua hari mood ancur bangett
hari ini lebih parah lagi, surplus sampe 2000kal.
sehari makan mie sampe dua kali.
minum boba, pop ice.
bakwan sampe hbis 6biji.😩😩😩
121.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2020:
1998 kcal Fat: 114.27g | Prot: 40.01g | Carb: 207.62g.   Lunch: Bakwan, Vit Levite, Chatime Bubble Milk Tea, Mie Ayam. Snacks/Other: Yupi Roletto, Momogi Twist, Bakwan, Indomie Mi Goreng. more...
steady weight

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