Weigh In record (no journal entry) for 24 November 2020
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115.8 lb
Lost so far: 0.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1707 kcal
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Fat: 32.96g | Prot: 77.86g | Carb: 290.52g.
Breakfast: Bananas. Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Hospitality Frosted Flakes, Subway 6" Double Ham. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Air Popped Popcorn, Golden Delicious Apples, Nabisco Wheat Thins Crackers - Reduced Fat, Equate High Performance Protein Shake - Caramel, Malt-O-Meal Fruity Dyno-Bites. more...
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losing 4.2 lb a week
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