Weigh In record (no journal entry) for 24 November 2020
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1493 kcal
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Fat: 76.10g | Prot: 66.50g | Carb: 131.90g.
Lunch: Space Raiders Beef (13g). Dinner: McDonald's Flat White Coffee, McDonald's Cheese Bites (10), McDonald's French Fries (Medium), McDonald's Grand Big Mac. more...
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losing 4.7 lb a week
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