Weigh In record (no journal entry) for 24 November 2020
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138.5 lb
Lost so far: 1.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1338 kcal
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Fat: 29.10g | Prot: 83.51g | Carb: 187.26g.
Breakfast: Café, Perdigão Margarina Claybom, Ovo, Pane Vita Pão Integral . Lunch: Extra Fígado Bovino, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Cenouras Cozidas, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Mamão Formosa, Yoki Aveia em Flocos Finos, Garoto Talento Caramelo Salgado, Banana Prata. more...
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gaining 0.4 lb a week
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