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15.3% grasa
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169.5 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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2380 kcal
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Fat: 83.04g | Prot: 153.61g | Carb: 253.14g.
Breakfast: Marco Polo Nut Mix 2, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína, Lider Nueces Mariposas, Body Fortress Creatine Fruit Punch, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Ensalada de Frutas, Arroz Blanco (de Grano Medio, Cocido), Verduras Salteadas, Kardámili Aceite de Oliva Extra Virgen Classic, Brócoli Cocido (sin Grasa Añadida en la Cocina), Muslo de Pollo (sin Comer la Piel). Dinner: Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, GNC Amplified Gold 100% Whey Protein Advanced Vainilla. Snacks/Other: Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion. more...
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losing 6.2 lb a week
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