Weigh In record (no journal entry) for 24 November 2020
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196.9 lb
Lost so far: 2.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1250 kcal
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Fat: 40.96g | Prot: 129.18g | Carb: 86.99g.
Breakfast: Verde Campo Natural Whey Cookies & Cream, Cannoli. Lunch: Pernil Assado, Batata Doce. Dinner: Ovo Frito sem Gordura, Pif Paf Espetinho de Frango. Snacks/Other: Paulista Iogurte de Morango , Xcore Xtreme Whey Protein, Lacta Intense 60% Cacau Mix de Nuts, Melão Orange. more...
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losing 7.7 lb a week
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