Weigh In record (no journal entry) for 24 November 2020
|
181.4 lb
Lost so far: 36.2 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2020:
|
361 kcal
|
Fat: 18.10g | Prot: 18.62g | Carb: 36.02g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Fiber One Brownie Chocolate Chip Cookie. Lunch: Salmon Cake or Patty. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amd1996's weight history
|