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mcecyr
Journal
24 Nov 20
mcecyr's Journal, 24 November 2020
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Weigh In record (no journal entry) for 24 November 2020
131.2 lb
Lost so far:
0 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2020:
886 kcal
Fat: 56.56g | Prot: 21.11g | Carb: 72.72g.
Breakfast:
Chá (Infusão), Chá de Hibisco, Café.
Lunch:
Feel Good Chá Verde, Forno de Minas Empanadas 4 Queijos.
Dinner:
Forno de Minas Empanadas 4 Queijos.
Snacks/Other:
Feel Good Chá Verde, Azeite de Oliva Extra-Virgem, Pão Francês.
more...
472 kcal
Activities & Exercise:
Ironing - 15 minutes, Sleeping - 7 hours, Watching TV/Computer - 5 minutes, Showering - 10 minutes, Google Fit - 16 hours and 30 minutes.
more...
gaining 4.6 lb a week
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