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feels good to finally get down from 149 felt like I was stuck for a while !
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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807 kcal
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Fat: 56.41g | Prot: 30.01g | Carb: 66.88g.
Breakfast: Granny Smith Apples. Lunch: Nature Valley Granola Protein - Oats & Honey , Great Value Crunchy Peanut Butter, Cooked Corn (Canned), Hidden Valley The Original Ranch, Freshire Farms Baby Cut Carrots. Dinner: Oscar Mayer Thick Cut Beef Bologna, Naturegg Eggs, Country Crock Shedd's Spread Original. more...
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losing 9.1 lb a week
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 Comments
A 1.3 lb. drop! A little success provides a lot of encouragement.
24 Nov 20 by member: Les Girth
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It definitely does motivate me to keep me going!
24 Nov 20 by member: Riah731
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Super nice loss. Good job
24 Nov 20 by member: freetime
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24 Nov 20 by member: AbstractAdjacent
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24 Nov 20 by member: Riah731
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