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wendylinkous
Journal
28 Dec 10
wendylinkous's Journal, 28 December 2010
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Weigh In record (no journal entry) for 28 December 2010
111.0 lb
Lost so far:
25.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2010:
820 kcal
Fat: 15.79g | Prot: 49.78g | Carb: 142.62g.
Breakfast:
Light Honey Wheat Bread.
Lunch:
Light Honey Wheat Bread, Turkey Sausage Breakfast Bowl.
Dinner:
Cooked Broccoli with Cream Sauce, Light Honey Wheat Bread.
Snacks/Other:
Popcorn Butter 100 Calorie Pop, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Light Honey Wheat Bread, The Original Low Fat Coffee Creamer.
more...
1227 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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