Weigh In record (no journal entry) for 24 November 2020
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158.0 lb
Lost so far: 30.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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124 kcal
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Fat: 5.03g | Prot: 4.51g | Carb: 15.08g.
Breakfast: Bob's Red Mill Gluten Free Quick Cooking Oats, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Hershey's Cocoa Special Dark. more...
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losing 7.0 lb a week
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