Weigh In record (no journal entry) for 24 November 2020
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127.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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718 kcal
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Fat: 29.23g | Prot: 28.57g | Carb: 84.62g.
Breakfast: Torku Yarım Yağlı Doğal Süt, Fıstık Ezmesi, Nut Master Fıstık Ezmesi , Daphne Bitter Damla Çikolata , Eti Lifalif Yulaf Ezmesi. Lunch: Pınar Labne, Susamlı Simit, Kiri Tam Yağlı Taze Peynir . more...
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gaining 0.4 lb a week
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