Meiling235's Journal, 28 December 2013

147.8 lb Lost so far: 11.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 29.38g | Prot: 33.06g | Carb: 155.50g.   Breakfast: Pineapple, Boiled Egg, Coffee with Cream. Lunch: Trader Joe's Lentil Soup with Vegetables. Dinner: HEB Spicy Southwestern Style Black Bean Soup. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Latte Coffee. more...

1781 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...