Weigh In record (no journal entry) for 24 November 2020
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166.4 lb
Lost so far: 16.5 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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464 kcal
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Fat: 21.51g | Prot: 16.14g | Carb: 56.29g.
Breakfast: Menemen. Lunch: Bulgur (Pişmiş), Nohut Yemeği. more...
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losing 1.5 lb a week
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