Weigh In record (no journal entry) for 24 November 2020
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216.3 lb
Lost so far: 20.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1534 kcal
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Fat: 45.40g | Prot: 99.94g | Carb: 191.17g.
Breakfast: Lidl Kaki, Kapotyn Eiweißdrink, Papaya, Kölln Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Hafermilch . Lunch: Schafskäse, REWE Porree, Strauchtomaten, REWE Weiße Bohnen, Zucchini. Dinner: Strauchtomaten, Zwiebeln, Gurke (Geschält), Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Mandeln, Wintertraum Edelmarzipan-Stollen, Go Food Eiweissdrink. more...
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2543 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 14 minutes, Resting - 17 hours and 19 minutes, Sleeping - 5 hours and 27 minutes. more...
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losing 6.2 lb a week
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