Woodburger's Journal, 24 November 2020

158.7 lb Lost so far: 4.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 63.33g | Prot: 75.21g | Carb: 52.26g.   Breakfast: So Good Regular Soy Milk, Keto Egg Cups. Dinner: Woolworths Classic Chicken Schnitzel. Snacks/Other: Prawns, D'Orsogna Mild Twiggy Sticks, Crisps. more...

1981 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...