Weigh In record (no journal entry) for 24 November 2020
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138.9 lb
Lost so far: 7.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1827 kcal
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Fat: 66.96g | Prot: 86.33g | Carb: 218.91g.
Breakfast: St Môret St Môret, Pain Complet, Skyr Nature, Flocons d'avoine (40g), Cocktail de Fruits Rouges, Noisette, Amandes, Raisins Secs. Lunch: Nestlé Grand Chocolat Intense 70%, Bowl cake, Marque Repère Petits Pois Carottes, Moutarde de Dijon, Beurre (Salé), Miel, Caille. Dinner: Lincet Délice de Bourgogne, Pain Complet, Poires, Notre Jardin Lentilles Vertes, Sardines à l'Huile (en Conserve). Snacks/Other: Clémentines. more...
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1906 kcal
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Activities & Exercise:
Yoga Vinyasa - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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