Weigh In record (no journal entry) for 24 November 2020
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201.9 lb
Lost so far: 128.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1363 kcal
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Fat: 36.78g | Prot: 90.07g | Carb: 172.64g.
Breakfast: Bolletje Schuddebuikjes, Melkan Magere Franse Kwark. Lunch: Vanille Ijs, Oké Magere Kwark, Bolletje Schuddebuikjes. Dinner: Van Gilse Donkere Basterdsuiker , Canisius Stroop, Volkoren Pannenkoeken, Erwtensoep. Snacks/Other: AH Goudse Kaas Jong Belegen 48+. more...
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3193 kcal
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Activities & Exercise:
Cooking - 1 hour, Ironing - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Grocery Shopping - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 46.3 lb a week
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