Weigh In record (no journal entry) for 28 December 2013
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182.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2013:
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225 kcal
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Fat: 9.17g | Prot: 25.00g | Carb: 10.81g.
Breakfast: Shrimp Fra Diavolo. more...
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gaining 1.6 lb a week
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