Weigh In record (no journal entry) for 28 December 2013
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195.8 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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2289 kcal
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Fat: 60.50g | Prot: 89.87g | Carb: 349.45g.
Breakfast: Nordholmer Büsumer Krabben, Linessa Light Gourmet Katenschinken, Schwartau Extra Ananas, Linessa Streichzwerge Light Leberwurst Fein mit Schnittlauch, Grafschafter Ofenfrische Bäckerbrötchen, Grafschafter Bauernbrötchen, Clementinen. Lunch: REWE Bio Löffelbiskuits, Schlagsahne, Apfelkompott. Dinner: Maggi Würze, Kühne Gewürzgurken, Olivenöl, Zwiebeln, Ei, Cucina Spaghetti, Linessa Light Gourmet Katenschinken. Snacks/Other: Clementinen. more...
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2615 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Housework - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 10 hours. more...
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gaining 5.4 lb a week
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