Weigh In record (no journal entry) for 24 November 2020
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136.7 lb
Lost so far: 14.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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799 kcal
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Fat: 46.32g | Prot: 45.60g | Carb: 54.93g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Kapuska. Dinner: Tarator, Kapuska. more...
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losing 2.3 lb a week
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