Weigh In record (no journal entry) for 24 November 2020
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229.5 lb
Lost so far: 14.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1574 kcal
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Fat: 52.28g | Prot: 43.91g | Carb: 216.77g.
Breakfast: Kaffee, Wasser, Vom Land Blütenhonig, Buko Balance, Wasa Roggen Dünn. Lunch: Harry Vital-Brot, Gut & Günstig Pflanzen Margarine, Gut & Günstig Maasdamer (38g). Dinner: Hackfleischsoße, Combino Fusilli. Snacks/Other: Trolli Orange Gummi Slices, Schokokekse, Berentzen Kirschlikör, Aldi Choco Peanuts, Kaffee, GutBio Karotten, Mandarine. more...
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losing 3.1 lb a week
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