💪
|
184.1 lb
Lost so far: 7.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2020:
|
1891 kcal
|
Fat: 95.11g | Prot: 158.54g | Carb: 109.37g.
Breakfast: The Deli Frankfurter, Asda White Baguette, Whey Protein. Dinner: Egg, Vegetable Oil, Potato, Tesco Fillet Steak. Snacks/Other: Muesli, Peanut Butter, Whey Protein. more...
|
losing 2.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HodgeSAFC's weight history
|