Weigh In record (no journal entry) for 24 November 2020
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148.8 lb
Lost so far: 43.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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3370 kcal
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Fat: 114.01g | Prot: 178.65g | Carb: 421.48g.
Breakfast: Ubi Bakar Cilembu, Banana, Chicken Breast (Skin Not Eaten), Indomilk Susu UHT Coklat, Banana, Milo Milo. Dinner: Boiled Sweetpotato (with Peel). Snacks/Other: Sesame Oil, So Good Bakso Sapi, So Nice Sosis Sapi, Sugar, Beef, Cassava, Carrots, Corn, Dim Sum (Meat Filled Egg Roll-Type), Potato, Banana. more...
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losing 1.3 lb a week
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