Weigh In record (no journal entry) for 24 November 2020
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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2586 kcal
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Fat: 52.14g | Prot: 173.96g | Carb: 345.30g.
Breakfast: Certossa Tramezzini, Malga Paradiso Yogurt Magro Bianco 0,1% di Grassi, Alesto Mix di Frutta Secca Mirtilli Rossi Noci Mandorle Uva Passa, Hero Marmellata Light Mirtilli. Lunch: Fesa di Tacchino, Certossa Tramezzini Preparati con Latte Fresco, Arance, Bonduelle Fagioli Cannellini Al Vapore, Pomodori Ciliegini. Dinner: Barilla Mezze Penne Rigate, Mele (senza Buccia), Ferrari Parmigiano Reggiano, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Aia Albume d'uovo Pastorizzato, Matt Proteine 100% Whey, Prosciutto Crudo, Lidl Pane Tartaruga, J. D. Gross Cioccolato Fondente 85% Cacao. more...
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gaining 3.1 lb a week
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