Weigh In record (no journal entry) for 24 November 2020
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172.0 lb
Lost so far: 23.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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453 kcal
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Fat: 17.80g | Prot: 40.46g | Carb: 33.10g.
Breakfast: Русское Море Форель Слабосолёная, Вкуснотеево Творог Обезжиренный 0,5%, Постный Яичный Рулет, Кофе с Молоком, Fito Forma Каша из Овсяных Отрубей. more...
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losing 15.4 lb a week
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