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seasideloungers
Journal
27 Dec 13
seasideloungers's Journal, 27 December 2013
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Weigh In record (no journal entry) for 27 December 2013
138.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2013:
476 kcal
Fat: 14.43g | Prot: 9.94g | Carb: 66.83g.
Breakfast:
Coffee with Milk and Sugar.
Dinner:
Jason's Deli Seafood Gumbo (Cup), Miller Brewing Company Genuine Draft 64, Hometown Buffet Ambrosia Salad.
more...
2185 kcal
Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 12 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour.
more...
steady weight
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