Weigh In record (no journal entry) for 27 December 2013
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239.5 lb
Lost so far: 10.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2013:
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1493 kcal
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Fat: 28.00g | Prot: 112.06g | Carb: 204.63g.
Breakfast: Green Peas (Frozen), Beef Chili with Beans, Chicken Noodle Soup, Nonfat Black Cherry Greek Yogurt (Container). Lunch: Green Peas (Frozen), Carrots, Strawberries, Blackberries, Walnuts, Shredded Cheddar Cheese, Mixed Salad Greens, Deli Turkey or Chicken Breast Meat. Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
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2646 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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