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重51.4脂32水49.7
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113.3 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1007 kcal
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Fat: 27.24g | Prot: 92.92g | Carb: 97.50g.
Breakfast: 芭蕉, 福樂 低脂原味優格, 紫番薯, 西雅圖 焦糖瑪琪朵. Lunch: 小卷, 櫛瓜, Costco 美國嫩肩里肌牛排, 杏鲍菇, 玉米筍, 鮭魚, 煎蛋, 煮熟的椰菜花（新鮮）, 雞柳. Dinner: 生蠔, 烤魚, 7-11 鮭魚豆腐味增湯. more...
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losing 1.5 lb a week
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