Weigh In record (no journal entry) for 22 November 2020
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181.2 lb
Lost so far: 63.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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1437 kcal
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Fat: 58.09g | Prot: 84.74g | Carb: 149.22g.
Breakfast: Karni Singivõie, 190 Gr., Tallegg Kanafileesink, Viilutatud, 190 Gr, Bunge Finland OY Butter, Keiju, Soolane, Omega 3-Ga, 400 Gr, Warburtons Wholemeal Bread, Whole Milk, Coffee (Instant Powder). Lunch: Tallegg Kanafileesink, Viilutatud, 190 Gr, Estover Eesti Juust, Original, 400 Gr, Bread, homemade, 1 viil = 50 gr = 118 kcal., Farmi Hapukoor, 10% , 500 Gr, Soup with chunky veg.. Dinner: Bread, homemade, 1 viil = 50 gr = 118 kcal., Maxima Butter, Star Mountains, Extra Salt, 400 Gr., Kakaopuding Kirsikastmega, 160 Gr, . more...
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losing 1.3 lb a week
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