Weigh In record (no journal entry) for 23 November 2020
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149.3 lb
Lost so far: 0.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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747 kcal
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Fat: 35.23g | Prot: 17.86g | Carb: 98.06g.
Breakfast: Granny Smith Apples. Lunch: Hidden Valley The Original Ranch, Freshire Farms Baby Cut Carrots. Dinner: Great Value Crunchy Peanut Butter, Nature Valley Granola Protein - Oats & Honey. Snacks/Other: La Choy Chow Mein Noodles, Publix Dutch Apple Pie. more...
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steady weight
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