Weigh In record (no journal entry) for 23 November 2020
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192.7 lb
Lost so far: 11.0 lb.
Still to go: 192.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1085 kcal
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Fat: 50.77g | Prot: 55.17g | Carb: 104.57g.
Breakfast: Bimbo Pan Tostado, Papaya, San Rafael Jamón de Pierna Real, San Juan Claras de Huevo, Huevo Frito. Lunch: Ensalada de Nopales, Chilchota Queso Doble Crema, Lala Crema, Tacos Dorados, Knorr Sopa de Fideos. Dinner: Aguacate, French's Mostaza, Hellmann's Mayonesa Reducida en Grasa , San Rafael Jamón de Pierna Real, Bimbo Pan Blanco. more...
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gaining 0.8 lb a week
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