Cristiam Machado's Journal, 23 November 2020

164.7 lb Lost so far: 27.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 53.91g | Prot: 96.60g | Carb: 71.99g.   Breakfast: Pão Francês. Lunch: Tapioca, Poços de Caldas Requeijão Cremoso, Ovo. Dinner: Quaker Farinha de Aveia, Da Terrinha Tapioca, Ovo. Snacks/Other: Optimum Nutrition Whey Protein, Leite (Leite Integral). more...

928 kcal

Activities & Exercise: Treadmill - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Google Fit - 22 hours and 35 minutes. more...