Weigh In record (no journal entry) for 23 November 2020
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1144 kcal
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Fat: 53.12g | Prot: 66.81g | Carb: 111.02g.
Breakfast: Firm Silken Tofu , Kiwi Fruit. Lunch: Chocolate Chips, Keto Pancakes. Dinner: Coconut Milk (with Water), Amaranth Flakes , Almonds , Apple. Snacks/Other: Pure Protein Chocolate Salted Caramel. more...
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losing 1.0 lb a week
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elviraromero's weight history
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