Weigh In record (no journal entry) for 23 November 2020
|
198.8 lb
Lost so far: 10.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2020:
|
1886 kcal
|
Fat: 83.96g | Prot: 88.89g | Carb: 197.78g.
Breakfast: Gwaltney Beef Bacon, Philadelphia Original Cream Cheese, Kirkland Signature Parmesan Bagel, Cream (Half & Half), Coffee, Vital Proteins Collagen Peptides, Torani Vanilla Syrup, Fried Egg. Dinner: Chicken Drumstick (Skin Eaten), White Rice. Snacks/Other: Honey, Chocolate Mousse. more...
|
|
1004 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shantay907's weight history
|