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The mirrors at the gym are kind of brutal in a way because you can see absolutely EVERYTHING from every angle. This is kind of one of those moments where I think, "Man, how did I let myself get THIS bad?" Only 5 years ago I was 50 pounds lighter, an athletic pretty girl without these chipmunk cheeks. I know she's still under there somewhere, I just have to keep at it and realize that if I am honest with my diet and I work hard, the weight has to come off eventually. Calories in vs. calories out, right?
Diet Calendar Entries for 27 December 2010:
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1524 kcal
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Fat: 36.16g | Prot: 71.32g | Carb: 206.76g.
Breakfast: grande coffee, nonfat milk, cinnamon life . Lunch: white rice, tofu pad thai. Dinner: cabernet wine, butter, parmesan cheese, olive oil mayo, Onions, Collards, Tilapia (Fish), Asparagus. Snacks/Other: almond milk, Luna Bar - Berry Almond. more...
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3272 kcal
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Activities & Exercise:
elliptical with arms - 1 hour and 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...
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