Weigh In record (no journal entry) for 23 November 2020
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166.4 lb
Lost so far: 47.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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967 kcal
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Fat: 25.14g | Prot: 59.96g | Carb: 126.98g.
Breakfast: Café. Lunch: Ovo Cozido, Nat Filé de Peito, Orquídea Espaguete Integral. Dinner: Copacol Coxas e Sobrecoxas sem Osso sem Pele, Purê de Batatas (com Leite Integral e Manteiga), Yoki Farofa Tradicional, Arroz Integral (Longo, Cozido). Snacks/Other: Lacta Bis Xtra (45g), Melancia. more...
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losing 2.3 lb a week
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kinberlyn's weight history
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