Weigh In record (no journal entry) for 23 November 2020
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229.4 lb
Lost so far: 8.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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500 kcal
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Fat: 30.00g | Prot: 12.00g | Carb: 44.00g.
Lunch: Campbell's Chunky New England Clam Chowder. more...
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gaining 8.4 lb a week
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cnemnel1's weight history
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