Weigh In record (no journal entry) for 27 December 2010
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135.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2010:
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1657 kcal
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Fat: 54.08g | Prot: 75.69g | Carb: 195.29g.
Breakfast: Fat Free Hazelnut Creamer, Coffee. Lunch: Mashed Potato, Extra Lean Ground Turkey. Dinner: Red Table Wine, Garlic Toast, Mashed Potato. Snacks/Other: Bite Size Crispy Minis Cheddar, Light Cream Cheese, Mini Gingerbread Men. more...
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2826 kcal
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Activities & Exercise:
L - 2 minutes, Housework - 1 hour, Badminton - 1 hour and 2 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 2 hours and 46 minutes, Sleeping - 10 hours and 56 minutes, Resting - 7 hours and 44 minutes. more...
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