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So continuing my reverse diet, getting closer to 1800 average and did better with protein a little last week. Weight is staying the same with slow increase of calories. I’m going to try to continue improving protein intake while averaging 1800 to 1825 this next week. Will try to not go below 1800 each day next week except for a little to average in turkey day.
Diet Calendar Entry for 23 November 2020:
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1404 kcal
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Fat: 53.36g | Prot: 58.54g | Carb: 175.21g.
Lunch: Chinese Pastry (made with Rice Flour), The Ginger People Ginger Peanut Sauce, Kikkoman Soy Sauce, Steamed or Poached Salmon, P.F. Chang's Pan Fried Vegetable Dumplings, Cucumber (with Peel) , Great Value Sliced Peaches in 100% Juice, Panda Express Mongolian Beef, Stewed Chicken Breast. Dinner: Coffee with Cream, Flour Tortilla, Tillamook Extra Sharp Cheddar Cheese, Butter (Salted) , Maruchan Ramen Noodle Soup - Beef Flavor, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Minute Maid Cherry Limeade, V8 Original 100% Vegetable Juice (11.5 oz), Peter Paul Mounds (Fun Size), Dried Prune, Sunsweet Dried Pitted Prunes. more...
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