Weigh In record (no journal entry) for 23 November 2020
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149.3 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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3143 kcal
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Fat: 108.13g | Prot: 129.89g | Carb: 427.62g.
Breakfast: Lidl Milchbrötchen, Milbona High Protein Pfirsich-Maracuja Quark-Creme, Freeway Iso Sport, Bananen, Weihenstephan Milch 3,5% Fett, Senseo Extra Mild. Lunch: Gut Ponholz Hackbällchen Vom Schwein und Rind, Gemüsecremesuppe. Dinner: Banane, Müller Joghurt mit der Ecke Schoko Balls, Ingwertee, Vom Land Imkerhonig , Birnen, Gefüllte Paprika. more...
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losing 6.2 lb a week
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Ana&'s weight history
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